• June is PTSD Awareness month

    June is PTSD Awareness month

    Did you know June is PTSD Awareness month? Swipe to learn a little bit more about Post-Traumatic Stress Disorder. Read more

  • Anger as an echo

    Anger as an echo

    The Drawing Explained I tend to shy away from talking about anger because it’s almost always accompanied by some layer of guilt: You don’t have it bad enough…get over it…it’s your fault you feel this way… The list goes on, sigh. But I don’t think anger itself is bad—it’s one of our core emotions. What… Read more

  • Drawings I did in therapy while processing recovered memories

    Drawings I did in therapy while processing recovered memories

    Caption Drawings I did while processing recovered memories (sorry to everyone coming here from @a.c.brooke: you may see some reposts of reels, trying to get all Paper Birds related stuff in one place. I feel like this short video really embodies how that fall felt.  Read more

  • Emotional Whore

    Emotional Whore

    The Drawing Explained I’m actually really looking forward to exploring this subject more because it’s something I’ve carried a fair amount of guilt for for a long time. Because that negative belief is so imbedded in me, sometimes I forget how harmful—and straight up untrue—it is until I say it out loud. I remember there… Read more