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Always Almost: A Poem On Hypervigilance
“Always Almost”, a poem I wrote recently about how I feel since developing PTSD. One thing I’ve experienced is an uptick in anxiety over all after 2020. It’s like now I’m always waiting for the next catastrophe to happen, to the point that I have these fears based in nothing that can deeply impact my… Read more
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A Splash of Self
“A Splash of Self” circa September 2020 I remember that moment quite well actually, I think down to the register I was at. It’s weird how much has changed in the last three years. It was also quite strange reading this back and knowing the things I do now, because today I was holding that… Read more
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Bird Bites: A Candid Exhibition of Transference with childhood trauma
Bird Bites: A Candid Exhibition of Transference with Childhood Trauma The *real* video starts around the 2:35 minute mark. I know this is choppy and awkward, but it also felt like a really important moment to share just because it perfectly captures some of the conversations I’ve had in therapy over the past few years… Read more
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Meet Dr. Sizer
Excerpts from the film: Meet Dr.Sizer A quick clip from the film introducing Dr. Sizer, my former psychologist. Really love this segment, along with the soundtrack which I’ll list below. Audio still needs some fine tuning, but bear with me! Read more
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Run & Hide: A Poem on Depersonalization
The Poem Explained Run & Hide! is a poem about depersonalization I wrote back in 2020. “The box” is the verbiage I used to describe the ‘hidden’ trauma in my head, because that’s exactly what it felt like. I knew it was there, I knew the things attached to it, but I didn’t know fully… Read more
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