
Crossing the Finish Line At long last, the official trailer for Paper Birds is here! I want to start by giving a huge thanks to Jordan Graff, my editor, for putting this together. As you may know, this thing has been nearly half a decade in the making, and that’s if you don’t count its origin in…

Put Your Life Vest On First I wanted to share something that intersects with both Suicide Prevention Month and our current landscape as a country after flying back home on 9/11 in the wake of a very publicized assassination. While abroad, I was lucky enough to connect with people from all over the world. Something…

A Man Who Helped MaKe Paper Birds Possible Time for a Dr. Chang appreciation post! It was just over half a decade now that I first met Dr. Chang over Zoom (unintentionally this aligns well with detailing fall of 2020, five years on). Courses were completely online, but despite this, his personality transcended the small…

Introducing the ‘Life Binder’ Chat, I have more reflections, but this will be two posts so sorry in advance: So as I established, I realize now I’m solidly in phase three of Judith Herman’s “Trauma & Recovery” model. The clearing. The integration. The reconnection. Well, I’ve been trying to step into that in a few…

A Million Layers Between Two Roles Early on in the weekend, I was in full Paper Birds mode—emailing my editor, corresponding with Jim, combing through transcripts–and, consequently, it brought up a unique inner tension I’ve encountered a few times while working on this piece. Since it’s sort of an abstract look ‘behind the scenes’, I…

Return of the Nose Piercing This was originally posted to the Paper Birds Instagram on July 2nd: I got my nose pierced today. I went by myself, which felt like a win (was putting it off because I was nervous). While I waited, the girl next to me struck up a conversation. She asked if…

Shame, Vyvanse & Doodles, Oh My! A drawing I did depicting how my brain felt before EMDR, how it felt/feels ‘after’ two years of EMDR, and how it feels on Vyvanse, a type of ADHD medication. Might do a few posts related to this since it’s intertwined with the journey of Paper Birds. For now, a general update: I…

Context Hey guys! Bit of a depressing prose I wrote last night but I wanted to share (trigger warning for mention of sexual assault). For a really long time I’ve wondered how to capture what life with PTSD is like, more specifically, how it feels to navigate in your 20s. Spoiler alert: it’s kind of…

The Poem Explained Run & Hide! is a poem about depersonalization I wrote back in 2020. “The box” is the verbiage I used to describe the ‘hidden’ trauma in my head, because that’s exactly what it felt like. I knew it was there, I knew the things attached to it, but I didn’t know fully…