
A couple months, ago my nieces and I built a little fort in the brush behind my house, or started to, rather. I spent a lot of time in the woods growing up—and still do, though the trail in my neighborhood was ruined by a storm about a year ago. This was one of my…

8 Tips For Those Who Can’t Afford Therapy Unfortunately, mental health treatment is still not readily accessible for all. While we work towards making that happen, there are still some resources out there you can take advantage of. If you can’t afford traditional therapy, there are still several options to access mental health support and…

C-PTSD: WHat is it? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop in response to prolonged, chronic exposure to traumatic events, particularly those that involve interpersonal trauma, such as repeated childhood abuse, neglect, or long-term exposure to intimate partner violence. C-PTSD shares similarities with traditional PTSD but has additional features due…