Tag: recovered memories
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New Resource Hub of Wellness Apps, Podcasts & More for People Healing Trauma
Digital Tools to Guide the Way While the documentary, Paper Birds, aims to start a discussion, the hope is for the film’s website to guide viewers’ next steps. The last addition to our resources tab was a master list of book recommendations directly sourced from trauma survivors across a number of online communities. Now, we’re…
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Sitting Down with Dr. Jim Hopper: Last Interview for Paper Birds in the Books!
A quick Reflection: Taking Advantage of the Digital Age On Friday, I had the privilege of sitting down with Jim Hopper, PhD for my film, Paper Birds. I first connected with Jim Last fall. I was preparing to co-present a CEU when I happened to stumble upon a video of his I had saved a…
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Utilizing IFS: Mapping & Drawing My Parts
A Short Exercise I Did Outside of Session So I’ve been in EMDR for over a year and a half now, but more recently my therapist and I have switched gears to IFS, which I think I’ve found equally transformative. Yesterday, I actually mapped some of my parts (I’ll link the tool I used below)…
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How can you be haunted by something you can’t remember? Here’s how.
The First Half of Paper Birds Is Here! Paper Birds is a short documentary I’ve spent the last several years directing that explores the experience of living with fragmented trauma memories and the delayed-onset PTSD. Through personal stories, interviews, and symbolic visuals, it sheds light on what we mean when we say “the body remembers trauma”—and…
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EMDR Exercise
An activity to help you look a little more into what you believe about yourself, the world and why EMDR (Eye Movement Desensitization Reprocessing) is an eight step process. However, the time spent in each of those eight steps is subject to change. Recently, I told my therapists that I felt ready to move on…
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Vlog 15: The PhysicAl Effects of EMDR
I address a couple things in this vlog, but the biggest one is talking about the physical effects of EMDR. This has to be one of the wildest things I’ve experienced! Many people going through EMDR note that after sessions, they see a physical and emotional impact, something that’s been dubbed an “EMDR hangover” in…
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Shame: What it is and how it’s shown up for me
Shame: What it is and how it’s show up for me 📝 I actually had something to say about this but I can’t remember now. Anyways, honestly just since being in EMDR have I recognized how much shame I had. Not only that, but I didn’t even think the beliefs I held about my self…
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H(a)unted By The Past
This was a drawing I did a few weeks into sessions with Dr. Sizer. I will get into the original interpretation, but first I wanted to explain it’s most prominent meaning to me now: It’s sort of a different manifestation of a drawing I also did that fall called “A Splash of Self”. I remember…
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Bird Bites: Trauma & Transference
***Clip originally posted on YouTube in 2022 “Trauma—specifically recovered memories of trauma—and transference is a big theme in our documentary, and that’s because my relationship with my oldest niece, Evelyn, has held a big part in all of this. She’s been the subject of my worst nightmares, and her wellbeing the source of my anxiety.…
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Night of the Screaming Skin
This was a drawing I did the day after August 29th, the night I had my first flashback. I was working at Ross at the time and scribbled it on the back of receipt paper in a desperate attempt to illustrate what that experience had felt like. When I had my first flashback, I was…
