
Put Your Life Vest On First I wanted to share something that intersects with both Suicide Prevention Month and our current landscape as a country after flying back home on 9/11 in the wake of a very publicized assassination. While abroad, I was lucky enough to connect with people from all over the world. Something…

Introducing the ‘Life Binder’ Chat, I have more reflections, but this will be two posts so sorry in advance: So as I established, I realize now I’m solidly in phase three of Judith Herman’s “Trauma & Recovery” model. The clearing. The integration. The reconnection. Well, I’ve been trying to step into that in a few…

“Look for the Helpers” I’ve wanted to post something like this for a while, and likely will again in the future when the film is officially released. These are a few comments left by strangers regarding the film (these were all posted publicly but thought I’d blur out the usernames anyway). I’ve also received a number of…

A Million Layers Between Two Roles Early on in the weekend, I was in full Paper Birds mode—emailing my editor, corresponding with Jim, combing through transcripts–and, consequently, it brought up a unique inner tension I’ve encountered a few times while working on this piece. Since it’s sort of an abstract look ‘behind the scenes’, I…

“No one will ever know the violence it took to become this gentle” This was originally posted to the Paper Birds Instagram on July 16th: Some more stream of consciousness since people seem to be connecting with these more than I thought. This will also be a bit of an extension of my post from…

The Beauty of Still Being Here This was originally posted to the Paper Birds Instagram on July 23rd: This felt very Paper Birds coded. Well, maybe not the film per say, but the journey it was inspired by. It’s such a weirdly beautiful thing to be alive at 24 when I didn’t even think I’d…

Return of the Nose Piercing This was originally posted to the Paper Birds Instagram on July 2nd: I got my nose pierced today. I went by myself, which felt like a win (was putting it off because I was nervous). While I waited, the girl next to me struck up a conversation. She asked if…