Tag: art therapy
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Utilizing IFS: Mapping & Drawing My Parts
A Short Exercise I Did Outside of Session So I’ve been in EMDR for over a year and a half now, but more recently my therapist and I have switched gears to IFS, which I think I’ve found equally transformative. Yesterday, I actually mapped some of my parts (I’ll link the tool I used below)…
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Anger as an echo
The Drawing Explained I tend to shy away from talking about anger because it’s almost always accompanied by some layer of guilt: You don’t have it bad enough…get over it…it’s your fault you feel this way… The list goes on, sigh. But I don’t think anger itself is bad—it’s one of our core emotions. What…
Project Paper Birds 